Becoming qualified in Cognitive Behavioral Therapy (CBT) requires dedicated instruction. Many institutions provide detailed CBT training programs, spanning from introductory workshops to advanced certification courses. These programs typically address the core principles of this therapeutic model, encompassing cognitive reframing, behavioral techni

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can alter our reality. Recognizing these traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common distortion

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you click here to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating th